Vytas Baskauskas instructs a strength-based yoga class that focuses on flexibility. The class ends with a short, guided meditation on gratitude. Ted is known for teaching yoga poses that improve mobility and flexibility in a fun, calming way. Ted McDonald leads you through a restorative yoga class that aims to improve mobility and calm your nervous system. The class ends with a short, guided meditation on intention. Elise specializes in how yoga can keep you grounded during busy times of the year, such as the holidays. The 3-Day Refresh Yoga Classes Include:Įlise Joan is your instructor for this gentle-flow yoga class that focuses on balance, flexibility, and relaxation. By pairing the 3-Day Refresh program with a three-day yoga and meditation series, you can be refreshed in three ways: nutritionally, physically, and mentally.
Whether you’re new to yoga or you’ve been doing yoga for years, the three yoga routines featured in 3-Day Refresh Yoga can help calm the nervous system, encourage deep breathing and blood circulation, and enhance your mental focus.Įach yoga workout ends with a short, guided meditation, so your 3-Day Refresh is supported in both body and mind.
To enhance your 3-Day Refresh results, Beachbody created 3-Day Refresh Yoga, which is three yoga workouts designed to be performed while doing the 3-Day Refresh.Īvailable on Beachbody On Demand, these 30- to 36-minute yoga workouts are taught by three of the yoga instructors from Beachbody’s 3 Week Yoga Retreat: Elise, Ted, and Vytas. In only three days, you may shed a few pounds and create new clean-eating habits that you can apply well beyond the three days of your cleanse.Ĭheck out these amazing 3-Day Refresh results! The 3-Day Refresh program can help provide a gentle cleanse and help you get a clean break from bad eating habits, learn about clean eating, and kick-start weight loss.ģ-Day Refresh is a simple, straightforward program that will help improve the way you feel - without starving yourself. What Is 3-Day Refresh?ģ-Day Refresh is a specially designed nutrition program of protein-packed shakes and easy-to-prepare vegan meals.
#3 week yoga retreat beachbody what is how to#
Are you feeling sluggish after a holiday meal or an indulgent vacation? Have you always wanted to try a cleanse but are overwhelmed by the thought of starvation or don’t have any idea where to begin or how to prepare?ģ-Day Refresh Yoga covers all the bases with an easy-to-follow nutrition plan and three gentle yoga workouts to help get you back on track in just three days.
0 kommentar(er)
